(1) Go for a walk. No matter how stressed, frazzled or tired you feel, sometimes a brisk walk will clear your head, refresh your senses and uplift your spirits. This time of year there are so many blossoms and flowers budding into their full glory – make the time to see them in your neighbourhood.(2) Call a friend or family member you haven’t spoken to in a while. It’s always lovely to reconnect with people who are important in your life. It makes you rediscover what you love about them – and you’ll make their day, which will make you feel good too!
© 2017 Habitots.